Equipment

You need it, we've got it.

e.g. Bench, Squat Rack, Heavy Bag...
Belt Squat

Need a squat that only uses your lower body? This is the way to go.

Leg Press

The leg machine that we all know and love, at least until those legs start hurting.

Pivot Leg Press

A leg press variation that may kill those legs a bit more.

Vertical Leg Press

Tired of leg pressing horizontally? Try it vertically.

Lever Squat

All the movement of a barbell squat in machine form.

Glute Kickback

Easily target those glutes, no free weights needed.

Seated Leg Extension

A leg machine to test those quads in case they somehow survived leg day.

Lying Ham Curl

Push those hamstrings to their limit with this classic leg exercise.

Single Leg Ham Curl

Target those hamstrings one at a time in case one has it easier than the other.

Flat Bench Press

Bench press with safeties and plate holders for your safety and convenience.